Focus on Fundamentals is a 6-week program that focuses on developing and mastering these 9 crossing skills, forward and backward:

Front cross, EB, TS, Toad, Leg Over, Inverse Toad, Elephant, AS, CL

These skills show up everywhere in our sport - wraps, mics, floaters, go-gos, multiples, strength skills, and combos. Focus on Fundamentals helps you do these skills better, faster, more reliably and with more fluidity - and then level up so you can use them in the areas you’re most interested. Forward and backward. Any speed. Smooth like butter.

You’ll get a weekly email with video drills and combos (about 150 total). At the end of the week, there’s a group Zoom call to ask questions, discuss the technique in more detail, and talk about anything related to that week’s drills. There’s also a private Facebook group to share videos/gets tips during the week, and you’ll have lifetime access to all the videos.